Pasta Pronto

Pasta Pronto with Black Beans and Carrots

Pasta Pronto with Black Beans and Carrots

After Friday’s pizza and Sunday’s roast chicken, meatless Monday sounds just fine. Some years ago a rushed Italian mother of twins told me about this one-pot pasta supper, and I’ve had a quick fix treasure up my sleeve ever since.

Here pasta and vegetables cook together, then combine with warm garlic-infused olive oil plus grated Parmesan cheese for one of the most versatile and satisfying noodles in the book. Pasta shapes and veg varieties are limitless: asparagus or peas in the spring; green beans or zucchini in the summer; broccoli, cauliflower, Brussels sprouts or kale in the winter. Basically any noodle (wheat, or gluten free) and any veg that takes to a quick boil will work.

Once you’ve selected a vegetable and a pasta, you’ll need garlic, olive oil, crushed red pepper, Parm cheese, and you’re ready to go. Since the veg usually takes less cooking time than the pasta, start the pasta in boiling water and add cut veg 4-5 minutes later. Meanwhile, olive oil warms in a small pan along with an infusion of chopped garlic and crushed red pepper, while grated Parm waits in a bowl.

With a quick combination, dinner’s ready. I complemented this week’s veg pasta pronto with tomato and cumin-stewed black beans and carrots braised with ginger and preserved lemon, plus a bowl of homemade yogurt: a colorful feast for a meatless Monday.

Pasta Pronto with Broccoli

8-10 oz. trimmed broccoli

4-5 oz. linguine

3-4 tablespoons olive oil

3 cloves garlic, peeled and chopped

½ teaspoon crushed red pepper or to taste

generous ½ cup freshly grated Parmesan cheese

salt

Trim broccoli or other selected vegetable into bite sized pieces. (If using broccoli stems, peel and slice). Grate cheese, chop garlic.

Bring 10 cups water to boil; salt generously. Add pasta and begin timing. (My pasta took 12 minutes, so I added the broccoli and sliced sprouts at the 6-minute mark.) Add veg with enough time to cook until tender: at least 4-6 minutes.

Meanwhile, warm olive oil in small skillet or saucepan. Add chopped garlic and pepper. Heat until garlic is fragrant and soft, but do not let it brown. Turn off heat and hold.

Once pasta and veg test done, reserve a small cup of the cooking water and drain pasta. Return drained pasta and broccoli to the cooking pan and add the warm garlic oil. Stir gently to combine adding the cheese a handful at a time. Stir after each addition to melt the cheese and form a coating sauce. Add a little of the reserved cooking water if the mix seems dry. Mound glorious greens and noodles on a serving dish and drizzle with little extra virgin oil if desired. Serves 2.

Mary Jo's Cookbook available on Amazon

Mary Jo’s Cookbook available on Amazon

 

 

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